Quick Reads. Deep Knowledge

Day Seven: Cultivate a practice of gratitude

Day Six: Breathe deeply, rest deeply

Day Five: Connect with nature

Day Four: Build resilience through controlled discomfort

Day Three: Be challenged, not afraid

Day Two: Set down what you can’t control.

Day One: Meet the future on your own terms.

The Stress Prescription offers a practical seven-day guide to reducing anxiety and cultivating joy.

A quick summary of nearly everything

The Earth is always at risk of existential dangers looming within the solar system – and even on our own planet.

Though the Earth supports an uncountable number of species, all life can be seen as one.

Life started spontaneously as a bundle of genetic material that found a way to copy itself.

Bacteria are Earth’s most abundant life forms, and we’re here because they enable us to be.

We know surprisingly little about life in the oceans.

There are four unique criteria that make life on planet Earth possible.

Werner Heisenberg’s uncertainty principle helps explain how particles move.

Einstein’s general theory of relativity totally changed how we look at gravity.

Einstein’s special theory of relativity states that time is relative.

Rocks and fossils showed that the Earth was old, but radioactivity showed just how old it was.

Isaac Newton was focused on making sense of how the universe and Earth moved.