Quick Reads. Deep Knowledge

Day Two: Set down what you can’t control.

Day One: Meet the future on your own terms.

The Stress Prescription offers a practical seven-day guide to reducing anxiety and cultivating joy.

Deliver information in a meaningful way so people remember.

To better remember facts, combine visuals with information. Our visual sense is the strongest.

Our sensory systems have developed to function in unison, enhancing our ability to perceive the world.

Our brains store information if it's meaningful and doesn't interfere with other information.

The human brain, a marvel of complexity and individuality, is uniquely structured in every individual. Our diverse life experiences intricat

Your brain pays attention to stimuli it considers the most important. The rest is just noise.

Chronic stress is debilitating, making you think poorly and lose memory. Reduce stress where you can.

You have a natural sleep cycle that is individual to you. Follow it and you’ll feel and think better.

Engaging in regular exercise is a dynamic process that rejuvenates the body and stimulates the production of vital hormones

Brain Rules (2008) gives you insight into how our brains function and explains how you can take advantage of such knowledge