Quick Reads. Deep Knowledge

Mentally strong people don’t give up easily, and they are self-compassionate about failure.

Mentally strong people don’t envy other people’s success but rather seek to collaborate with them.

Mentally strong people avoid repeating the same mistakes, and this requires self-discipline.

Coming to terms with the past makes you stronger, but it takes concrete steps to do so.

Mentally strong people are not afraid of taking calculated risks.

Always wanting to please others doesn’t work, and being ready to sometimes displease makes you stronger.

Mentally strong people don’t get distracted by things they can’t control.

Mentally strong people hold onto their power and forgive others.

Mentally resilient individuals often transform feelings of self-pity into sentiments of gratitude

Overcome what’s holding you back and live the life you dream of

Deliver information in a meaningful way so people remember.

To better remember facts, combine visuals with information. Our visual sense is the strongest.

Our sensory systems have developed to function in unison, enhancing our ability to perceive the world.

Our brains store information if it's meaningful and doesn't interfere with other information.

The human brain, a marvel of complexity and individuality, is uniquely structured in every individual. Our diverse life experiences intricat

Your brain pays attention to stimuli it considers the most important. The rest is just noise.

Chronic stress is debilitating, making you think poorly and lose memory. Reduce stress where you can.

You have a natural sleep cycle that is individual to you. Follow it and you’ll feel and think better.

Engaging in regular exercise is a dynamic process that rejuvenates the body and stimulates the production of vital hormones

Brain Rules (2008) gives you insight into how our brains function and explains how you can take advantage of such knowledge