Quick Reads. Deep Knowledge

Changing the way you breathe can have extraordinarily powerful effects

The power of breathing is still little known in the West – but elsewhere, it’s ancient wisdom

Varying our levels of carbon dioxide can unlock visions and alter our consciousness

Extreme breathing techniques can have incredible effects

We can do a lot to improve the shape of our mouths

Slow, shallow breathing yields unexpected health benefits

Breathing in is important – but so is breathing out

The human head has developed in ways that are bad for breathing

It’s far more beneficial to breathe through your nose than your mouth

Breath is the fascinating and unexpected story of the power of breathing