Quick Reads. Deep Knowledge

Set strong boundaries so your child doesn’t think the world revolves around her or that she holds power over you

Mentally strong parents promote responsibility and perseverance over a victim mentality

Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

Make your bed every morning

We bear the responsibility for changing our habits

Movements are born from strong ties, peer pressure and new habits

Companies take advantage of habits in their marketing

Organizational habits can be dangerous, but a crisis can change them

Willpower is the most important keystone habit

Change can be achieved by focusing on keystone habits and achieving small wins

To change a habit, substitute the routine for another and believe in the change

Habits stick because they create craving

Habits are simple cue-routine-reward loops that save effort

Why We Do What We Do in Life and Business

The power of breathing is still little known in the West – but elsewhere, it’s ancient wisdom

Varying our levels of carbon dioxide can unlock visions and alter our consciousness

Extreme breathing techniques can have incredible effects

We can do a lot to improve the shape of our mouths

Slow, shallow breathing yields unexpected health benefits

Breathing in is important – but so is breathing out